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Optimal Weight 4 & 2 & 1 Plan (Guía del Optimal Weight 4 & 2 & 1 Plan): the Optimal Weight 5 & 1 Plan If you need more time to achieve your health and wellness goals, that is. Plan Guides and Resource information below: OPTA VIA Guide (GUÍA OPTAVIA ): Along with your independent OPTA VIA Coach, this guide is a key resource for your first 30 days along your journey on the Optimal Weight 5 & 1 Plan.OPTAVIA® Optimal Weight 5 & 1 Plan® – Weekly Journal Author: OPTAVIA® OPTAVIA Fueling Lean & Green Meal Habit of Motion (activity) microHabits of Health (mHOH). ***Examples: 1 slice of whole-grain bread, ½ whole-grain English muffin, ¾ cup high-fiber cereal, ½ cup whole-wheat pasta, or 1/3 cup brown rice. **Grilled, baked, poached, or broiled – not fried. This book has left no stone unturned in showing you how to go about these recipes, with tips and effective meal plan that will give you lasting results.Sample Transition Chart *Fresh, or, if canned, unsweetened and packed in juice, not syrup. Optavia sample meal plan 5and1The Optavia Diet is unique because it combines a one-on-one lifestyle with a low-calorie diet plan that consists of its pre-packaged meal replacements and an amazing low-carb, high-protein recipes.
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